はるトレ【運動嫌いの救世主:ストレッチ】

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【災害時】防災用セットに＋αでさらに安心！【東日本大震災経験者】

２０１１年の東日本大震災の経験から僕が思う、必要なもの、あったらいいものを紹介しました。災害で苦しむ人が少しでも少なくなりますように。ーーーーーーーーーーーーーーーーーーーーーーーー今回紹介して...

2020-07-11 20:45:00 有 427 人看過有 22 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【健康的にボディメイク】１ヶ月で-５.6kg,-6%達成！！ダイエット経過観察動画【パーソナルトレーニング】

この動画は第３弾です。１．２も一緒にご覧ください！！第一弾　【ダイエット企画】体脂肪率２４％どこまで落とせるか！！【石塚智司】 https://youtu.be/VNdef1jxbVE 第二...

2020-07-10 01:15:36 有 505 人看過有 16 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: require_once

【全日本チャンピオン】アクロバット集、連続バク転、側宙、Back flip、Acrobat【お手本】

#Acrobat #backflip #handstand #tricking #parkour 元全日本チャンピオン（男子新体操団体）石井侑佑の美しいアクロバットをご覧ください。ー...

2020-07-04 12:06:39 有 855 人看過有 39 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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２週間-3kg達成！！経過観察動画【パーソナルトレーニング】

食事内容、トレーニング内容編もあるのでお楽しみに！！ぼくのトレーニングを受けたい方は [email protected] まで！！ご相談も受付中です。さとしさんのYouT...

2020-06-26 08:50:29 有 494 人看過有 24 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【自炊】超簡単炊飯器で本格カオマンガイ【筋肉飯】

チャンネル登録よろしくお願いします。炊飯器でお米と一緒に炊くだけでとても美味しいカオマンガイ！調理開始から炊き上がりまで３０分かかりません。男性分２人前（女性分３人前）のレシピで作っています。...

2020-06-07 08:05:29 有 170 人看過有 11 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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【簡単】巨大伊勢海老の捌き方！！【筋肉飯】

伊勢海老は、超高タンパク、低脂質、NO炭水化物です。今回は２尾で１kgの伊勢海老。可食部を５００g（もっと少ないかな？）としたら、カロリー：４６０タンパク質：１０４．５g 脂質：２g 炭水化物...

2020-06-06 06:00:08 有 353 人看過有 16 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【男子新体操OBカップ】小林翔スティック解説【エキシビション】

念願の男子新体操解説動画第二弾です。【男子新体操OBカップ】小林翔エキシビション動画はこちら https://youtu.be/QwHFjj3ptZY 第二弾は後輩であり最大の目標＆ライバル...

2020-05-29 20:26:09 有 379 人看過有 23 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【男子新体操OBカップ】柴田翔平クラブ解説【エキシビション】

念願の男子新体操解説動画です。【男子新体操OBカップ】柴田翔平エキシビション動画はこちら https://www.youtube.com/watch?v=IrmfMatN7jk 記念すべき第一弾...

2020-05-29 01:49:23 有 559 人看過有 24 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【ダイエット企画】体脂肪率２４％どこまで落とせるか！！【石塚智司】

＃トレーニング　＃ダイエット　＃パーソナルトレーニングさとしさんのYouTubeチャンネルはこちら https://www.youtube.com/channel/UCKELaisTjSKiGE...

2020-05-20 20:00:13 有 1,058 人看過有 38 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

たった1ケ月で体脂肪率−10%【パーソナル】

#パーソナルトレーニング　#ダイエット　#食事制限　＃食事指導チャンネル登録よろしくお願いします前回の動画はこちら https://youtu.be/vLhSB7aEfkU ケンシロウ減量...

2020-05-17 19:21:48 有 980 人看過有 33 人說讚